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A lack of fruits and vegetables can result in deficiency of essential nutrients that can increase the risk of getting stroke, heart disease cancer, or other ailments. The Centers for Disease Control (CDC) suggests adults take in 1.5-2 cups of fruits and 2-3 cups of vegetables every day. Recent CDC study found that 76 percent of adults aren't eating enough fruits and 87% of them don't consume enough vegetables. Understand everything you'll want to know about ad supplements by browsing Dailylifesupplements. How can you get your nutrition? A multivitamin. Multivitamins are like an insurance plan, it's a daily guarantee to ensure your body receives the vitamins and minerals it requires. It is able to make up the deficiencies that can occur when you aren't getting what you need through food. Why Take a MultivitaminHealthy aging The nutritional demands of our bodies are higher as we get older. At the same time it becomes more difficult for the body to take in nutrients. Supplements can also diminish the body's ability to absorb nutrients. This can be remedied through the use of a multivitamin. Hearty and happy Research suggests that high-quality multivitamins may help decrease the chance of developing cardiovascular disease. Heart disease is the most common reason for death in America. Vitamins B1, B2, B6 K1, Niacin B3 CoQ10, magnesium and Niacin all play a part in health. Reduces cancer risk Vitamin use has been associated with a lower risk of some cancers. A recent study of 14,000 men aged 50 and older found that the daily intake of multivitamins "significantly reduced the risk of developing cancer of all kinds." Boosts immunity Vitamin C is a potent antioxidant, has been proven to boost immunity. Vitamins D, E and K boost the immune system. They may also lessen the symptoms of allergies.
Supports eye health Vitamins A, C E Niacin (B3) and selenium support eye health. Lutein Zeaxanthin, Lutein and other vitamins protect the eyes from harmful light waves. Multivitamins containing lutein vitamins and zeaxanthin are found to lower the risk of macular degeneration. If you should want to know much more about best food supplement for weight loss, check out Dailylifesupplements. Water-soluble vitamins The body stores fat-soluble vitamins in excess (A and D E, A and C). The body doesn't keep in its water-soluble vitamins B or C. In excess, water-soluble vitamins travel through the body. It is therefore essential to take these essential vitamins on a daily basis. Healthy hair and skin For fuller hair, look at Vitamins B3 and Biotin (Niacin) According to new research. For healthy skin, look for Vitamins A C, E, and CoQ10. Feel better Multivitamins can boost energy, well-being, and less anxiety. This is because of Vitamin B. It's worthwhile to stick to a daily multivitamin program just for this reason.
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